Blog Archives

Kelsey Hess

Alli –

Alli Blake, our basketball superstar from Westminster, brought her talents over to Penna Powers to work as an associate project manager. Alli is one tough cookie, which is appropriate since her most memorable fortune cookie quote was “toughen up, buttercup!” Of all the famous people in the world, if Alli could only choose one that she wishes to meet, it would without a doubt be Jesus. Her spirit animal? A hyena – they are resilient and the females are boss. If you ever get the chance to meet Alli, you’ll learn she is a fierce, determined and hardworking woman that we are lucky to have here at Penna Powers.

Marissa –

Marissa Liu, our newest executive assistant aka our behind-the-scenes organizer, is nothing short of perfect. A motto Marissa lives by and is sure to portray through her actions is “always find time for the things that make you feel happy to be alive.” She is the happiest gal around unless you get between her and her diet coke! When she’s not busy in the Penna Powers office, you’ll likely find her dreaming about traveling to Dubai or Bali, or off somewhere a little bit closer like Southern Utah; (until she gets the opportunity to make her dream vacation a reality).

Alec –

Alec Curtis recently joined us as a truck smart outreach specialist for Zero Fatalities. The best way to describe Alec (as told by Alec) is through his spirit animal, which happens to be an Emperor Penguin, as they are both adorable and majestic. Remember that Klondike Bar commercial song “what would you do-oo-oo for a Klondike Bar?” Well, plan on having that line stuck in your head for the next few hours since it just so happens to be Alec’s favorite jingle. When Alec isn’t out educating Utah about driving safe around big rigs, he’s probably counting his PTO days and planning a trip to his dream location, Italy.

Max –

Max Jensen, a BYU student, joined the Penna Powers family a few months ago as our media intern. If you have been in our office lately, it’s likely that you’ve seen him! He’s our only employee that stands tall at 15 feet 3 inches. When talking to Max, chances are you will end up discussing the 1977 restored Toyota Land Cruiser that he hopes to have one day. Max enjoys spending his free time fantasizing about the Bahamas, skiing and shopping at Costco. If you plan on lying to Max, you might want to think twice. Chances are he will call your bluff since he’s a firm believer that “the truth is the truth, no matter where you lie.”

 

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Gladys Pastor, brings her expertise to our Nevada office to serve as our Community Relations Coordinator. In her free time Gladys enjoys spending time at home, where you will likely find her reading a book by her favorite author, Paulo Coelho. A motto that she lives by is “wherever God plants you, bloom.” When Gladys isn’t planning her dream trip to Peru, or daydreaming about the day she finally gets a Jeep Wrangler, you will likely find her hard at work or eating her favorite food, tacos!

Christine Adams, graces our Nevada office with her talents and abilities to perform the duties as an Account Manager. One thing you should know about Christine is to never come between her and her chocolate ice cream. In her own words, she “sincerely loves chocolate ice cream!” She enjoys spending her days off work camping with her partner, son, four crazy Boston terriers and snorty pug. One quote that motivates Christine is “live as if you were to die tomorrow. Learn as if you were to live forever.” – Mahatma Gandhi

Charlene Coffman, brings her talents to our Nevada office as a hardworking Program Coordinator. A few of Charlene’s favorite things include Mexican food, Jeep Wranglers and Nicholas Sparks books. Whenever Charlene is off the clock she is likely camping somewhere or exploring new cities. In addition to camping and exploring, Charlene hopes to eventually get the chance to visit Costa Rica, Peru, Ireland and Italy. If she could meet anyone in the world, living or dead, it would be Joanna Gaines.

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Elyse Freeman, graduated from Ohio University with a degree in journalism, and decided to bring her talents to Penna Powers to put her skills to work as a Content Specialist. When Elyse is out of the office you can be sure to find her outside, likely up Little Cottonwood Canyon or down in beaUTAHful Moab. Unless it’s bad weather of course, then you will likely find her reading her favorite book, Prisoner of Azkaban. When she’s not dreaming about olives or the day she can get a Tesla, she’s here up in the “Girls Corner” hard at work! Her life motto is “It’s better to ask for forgiveness than ask for permission.”

 

Aubrey Andersen-Bakker, a recent graduate from Converse College in South Carolina came back to good ol’ Utah after graduation to work as an Associate Project Manager here at Penna Powers. She believes that anything is possible and “change is inevitable, except from a vending machine.” Aubrey is a fun, outgoing free spirit who enjoys being outside when she’s not here, working hard. An easy way to win her over and be sure to get on her good side is with a pint of Ben and Jerry’s ice cream, specifically Cherry Garcia!

 

Jennifer Beaudoin, a previous B2B digital media planning specialist brought her expertise over to Penna Powers to give us a piece of her magic. Jenny played Division I soccer for three years at Northern Arizona University, then finished her bachelor’s degree in business with an emphasis in marketing at Westminster. When she isn’t here putting her skills to work at P2, she spends her time as a full-time bicycle commuter, part-time botanist and part-time barista at the Red Moose Café. A quote that inspires her is “If you know the why, you can live any how.” – Friedrich Nietzsche

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In a world where technology is so prevalent, working a 9 to 5 job can become hard to maintain. With access to work at your fingertips you put yourself in a role that means working an “always on” job without even realizing it. When you are always available you face the challenge of following a healthy work-life balance because instead of dividing your time evenly between the two, you give all your attention to work only.

Another factor that causes an unhealthy work-life balance is the fear of job loss, which can make you feel the need to work longer hours. Harvard Business School found that 94% of working professionals reported working more than 50 hours per week and nearly half said they worked more than 65 hours per week.

Maintaining a healthy work-life balance is important for your mental and physical health. Focusing on things other than work such as family, friends and extracurricular activities not only keeps you active but keeps you sane as well. Too much stress and focus on a never-ending work day can hurt relationships, health and overall happiness.

Here are 5 tips to help you get on track to maintaining a healthy work-life balance:

  1. Add downtime into your schedule

When you are planning your week, add in time for friends, family and activities that allow you to relax, enjoy yourself and recharge before the next work day. If you don’t schedule out down time your free time will likely get filled with whatever you feel like needs to be done in that moment, such as things like work or catching up on emails. Making sure you have scheduled downtime will help you remember to actually take some time for yourself.

  1. Take a break

You may not be able to take a break every day, depending on how busy your day is. However, you should at least take thirty minutes to an hour for lunch each day. Taking a lunch that forces you to focus on something other than work, reboot and come back full and ready to work again. It also gives you the “break” you need each day. Make sure when taking your lunch break you are getting away from your desk. Even if you brought lunch from home eat in the break room or even go outside if the weather is nice.

  1. Unplug

Technology has probably helped your life in several ways from working, to communicating and especially accessibility. The problem is that the work day never seems to end. If you have a hard time putting your phone down and focusing on things other than work when you’re supposed to be off, then consider unplugging. A lot of work problems that come up after work hours can’t be solved until the next day anyway. So instead of stressing about them all night, turn your phone/computer off and deal with it the next day.

Schedule weekend plans and vacations

Believe it or not, you company wants you to use your PTO. That’s why they give it to you because they understand that everyone needs a break sometimes. Often times, companies have a “use it or lose it” policy associated with PTO too, so why wouldn’t you use your days? There is also a reason you’re given days off. Even if you don’t have weekends off per say, you do have days off that you consider your weekend. Plan something for at least a few hours on your day off to get you out of your normal weekday routine.

  1. Make time for family

Your relationships with your family and friends are the best source of happiness. If you become a workaholic and allow it to damage your personal relationships, you will not be happy in your work or home life. Some days you will have to work overtime and that’s understandable, you just want to avoid letting it become an everyday thing that will ultimately cause you to be unhappy. Making personal relationships a priority will actually improve your productivity and efficiency will at work.

Bottom line, start small and build from there. Don’t try to change every bad habit all in one day, it won’t work. Pick one thing to start with, work on it until you’re where you want to be and then move onto something else. Small successes, less stress and a happier mentality will encourage you to keep improving.

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There are pros and cons to everything in life, but one of the most talked about is technology. Most likely because technology is constantly evolving, and in doing so it consumes us more and more. Every new advancement intrigues us just a little bit more, which can be seen as good or bad depending on the way you look at it.

No matter what your feelings are regarding technology, it’s easy to agree that it would be hard to live without if it suddenly disappeared. We rely on technology so much now-a-days for communication, work, education, dating, staying in touch, shopping and much more. So what does that say about us? It isn’t completely a bad thing, but it isn’t necessarily a good thing either. So here’s the good, bad and the ugly of technology and what it says about us.

Good:

Without a doubt, technology is definitely good for us in numerous ways. The use of computers and smartphones allows us to communicate with anyone, anywhere in the world, in seconds. Not to mention the fact that we don’t have to use paper maps anymore. You can type an address right into your phone and directions of how to get there immediately pop up right at your fingertips. If you don’t have time to run to the bank or the post office to pay a bill, no problem. Online banking allows you to pay bills, transfer money and even deposit checks now. Technology even provides education for people with the ability to complete college via online courses. The ability to find out family history and research ancestors is also a great resource technology allows us to use.

Using technology to teach others and spread positivity through acts such as, blogging, sharing quotes, motivational videos and more is also a great way to use technology. Pinterest and Facebook both provide inspiring and educational videos and photos for a number of things. A couple of the most popular and favorite ones are cooking and exercising videos and photos. However, you can find just about anything from home improvement projects, DIY projects, event planning, ‘how to’, fashion and much more online.

Bad:

According to CNN, Americans devote 10 hours a day to screen time. The more that technology evolves, the more addicted and reliant we become. While technology can be healthy and useful, we need to remember to use it in moderation. When is becomes valued as a necessity is when it becomes a problem. In today’s world, we hate to be bored. However, if you have a phone or a computer, you don’t have to worry about that, and that’s the problem. Any time we feel bored, what’s the first thing we do? Pull out our phone or computer and find something online to pass time. Instead of sitting in silence with our own thoughts or talking to someone next to us, we find more comfort in our devices. The things that draw us to our screen are anything from games, to social media, apps and even emails. There is always something new to see or learn online, whether that be a photo, video, article or something else, we don’t have to worry about missing out with our constant access to technology.

Ugly:

Although there are multiple ways that technology is good for us, there is also an ugly side to it. The truth is that not everyone who uses technology, uses it for the rights reasons. For example, instead of using the internet to learn, people use it to view or research inappropriate content. The fact that you can find anything on the internet, can be a good and a bad thing. When it comes to the bad things, people need to remember that just because it is available doesn’t mean you need to look at it or read about it. In addition to viewing inappropriate content, technology can also be used to threaten or bully others. With everyone using social media, it makes it almost impossible not to find someone online and reach out to them. While this can be a great way to stay in touch, not everyone uses it for that reason, causing the Internet to be a scary place for those who have been victims of bullying.

Technology has played a big role in our lives, and as it continues to evolve, it will only become more popular. So, it is your responsibility to stay up-to-date with technology and use it only for good. Technology is not the problem, how we use it is. The way we choose to use it and how often determines if it’s good or bad, and helpful or harmful.

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Being tied down to your desk all day, rather than on your feet and active is obviously a problem for your health. In fact, siting all day long is one of the worst things you can do to your body. Dr. James Levine, an Endocrinologist at the Mayo Clinic who has researched the impacts of sitting, describes sitting as the “new smoking.” Spending more than 6 hours a day sitting increases blood pressure and puts you in danger for diabetes, obesity and depression. On average, Americans sit anywhere from 7-9 hours per day. Unfortunately, even if you exercise regularly, that doesn’t outweigh the dangers associated with sitting.

After working all day, it’s hard to find time, or even want to find time, to exercise. When you get home from work, you are tired and might not be in the mood to go burn calories at the gym. Not to mention, many people have other priorities to attend to before and after work, therefore exercise often isn’t even an option for them. So, what should you do? Simple, adopt new practices and habits while sitting at your desk to maintain your health. Here are 10 options to get you started on a healthy and active work routine:

  1. Take an hourly walk

Whether that be to the drinking fountain, a co-worker’s office, the restroom or even just a lap around the building, try to make it a habit to get up and move every hour.

  1. Stretch

If you can’t take a walk, there is always the option to stretch. Stand up, move your legs and stretch.

  1. Count your steps

Consider investing in a wearable step device to track your steps and remind you to get up and move.

  1. Forget your phone and email

Try to walk over to a co-worker’s office and talk instead of emailing or calling them. This will get you up and moving and likely get your question answered faster too.

  1. Set alarms

When you get busy working, you tend to forget to move. Use your phone, your computer, or your smart watch to set alarms that remind you to get up and move.

  1. Choose healthy snacks

Instead of eating candy bars, chips and whatever else comes in the nearest vending machine, try healthy alternatives instead.

  1. Drink a lot of water

Bring a reusable water bottle with you to work and try to drink one full bottle before lunch and one full bottle before you leave.

  1. Say no to sweet treats

No matter how many tempting sweet treats are being offered at the office, always say no. If you really want a snack, try eating fruit or nuts instead.

  1. Skip eating out

Try making larger healthy meals at home so you can take leftovers to work with you. That way you won’t be tempted to eat out if you already have a meal planned.

  1. Swap out your chair for an exercise ball chair

This might sound crazy, but it can really help. Exercise ball chairs improve your posture, strengthen your core and even burn calories.

Adding simple exercises to your daily routine at work doesn’t have to be hard. Once you are used to the change in your routine, it will become the new normal. You will feel better throughout the day and even burn additional calories you wouldn’t normally burn. So don’t wait, get moving!

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For the first time ever, a Super Bowl went into overtime, and for the fifth time, the New England Patriots took home the championship. The Patriots win over the Falcons was nothing short of exciting, but what about the ads? Besides the “Big Game” itself, Super Bowl commercials have long since brought viewers to the TV, for the long-running tradition of picking the “Best” and “Worst.” So, we decided to ask our staffers what ads they thought were the best. Here’s our top 5:

84 LumberAlthough this commercial was deemed too controversial to show in its entirety, the 90-second teaser stood out in our minds. Featuring the journey of a mother and daughter who are leaving their country with hopes of a better life in the US, 84 Lumber capitalizes on the “land of opportunity.” 

Airbnb: The ad titled “We Accept” shows a collection of faces of different nationalities and the words “We believe no matter who you are, where you’re from, who you love or who you worship, we all belong. The world is more beautiful the more you accept.” The goal of the ad was to promote a message of diversity and acceptance, and was also used as an announcement that the company intends to provide short-term housing for 100,000 refugees, disaster survivors and other displaced people for the next five years.

Mr. Clean: Mr. Clean’s “Cleaner of Your Dreams” ad caused quite a stir this year. The ad features a revamped Mr. Clean, younger and “sexier” than his original character. Many viewers were entertained and found the ad to be funny, while others found it to be disturbing. It ends with the words “You gotta love man who cleans” on the screen.

Audi: Audi’s ad is narrated by a father who is worried about her daughter being valued less than men “despite her education, her drive, her skills, her intelligence…” The ad ends with the words “Audi of America is committed to equal pay for equal work.” Although it did receive some praise from viewers, others criticized Audi for even running the ad while lacking women in leadership positions.

Skittles: With “Romance in the Rainbow,” Skittles decided to focus on humor with a classic scene of teenage romance: throwing pebbles (or in this case, Skittles) at the window. Little does he know, the girl, along with her family, a cop, a burglar and even a random beaver, are all in her room catching mouthfuls of skittles. Skittles never fails to create ads that are as sweet as they are completely off the wall.

Super Bowl advertisements can make or break a company’s brand based on the outcome after they air. Companies spend millions of dollars on their ads with the same goal in mind as the players: that once the game is over, will people still be talking about them? If a company can create an ad that makes the “Best” lists after the Super Bowl is over and continue to create an ongoing impression, they essentially win too. Which Super Bowl ads were your favorites? Let us know in the comments!

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